Aerobic exercise can prevent cancer

Do you know that Aerobic exercise can prevent cancer?
If not,you should read this artical carefully.
American experts had a college graduate in the 5398 1925-1981 girls were healthy analysis showed that participation in sports of girls suffering from ovarian cancer, cervical and vaginal cancer, the possibility not to participate in sports than women with low 2.5-fold risk of breast 2 times less likely. Research shows that more than 30 minutes of exercise a day can help reduce the risk of cancer.

Movement of people can absorb several times more than usual, even several times the oxygen. U.S. medical study found that increased body oxygen consumption, respiratory rate accelerated by physical gas exchange, a number of carcinogenic substances can be eliminated from the body, reduce the incidence of cancer. Exercise can significantly reduce the excess body fat, body after exercise sweating can lead, strontium, nickel and beryllium and other carcinogenic substances excreted with the sweat and thus play a role in cancer prevention. Harvard School of Public Health for the 70 000 nurses in long-term study found that as long as able to walk an hour a day can reduce the chance of colorectal cancer more than doubled.

Need to be reminded that not all sports, the effect of cancer prevention can be achieved. Only long-term aerobic exercise can help you reduce cholesterol and body fat, such as jogging, swimming, etc., not only to reduce body weight, but also to strengthen the immune system, anti-cancer anti-aging.