4 kinds of health care are held let office worker be far from ache

4 kinds of health care are held let office worker be far from ache. The white-collar often works overtime hard to avoid can produce all sorts of ache, how to alleviate?

Office worker everyday must long case of sedentary, bend over writes, draw, dozen computer, long station, speech, drive etc, if plus often work overtime, motion is insufficient, sleep is not enough, a lot of ache often can happen under accumulate over a long period. Humeral neck ache wags his head 　 is reached to often needing to carry a shoulder to type stare computer screen, the shoulder that cause painful, neck painful, stiff neck, after ought to making computer one hour, the left and right sides " wag one's head " 3 minutes, can come loose because of such movement Yu invigorate the circulation of blood, and help adjustment is long not mobile cervical vertebra, avoid blood to condense in the shoulder cervical, make accumulative exhaustion easy and diffuse, avoid which days to wake in the morning, abrupt " stiff neck " , cannot rotational neck. Artifice of 　 of wrist of artifice painful make a long arm coming back is painful because type for a long time,be mostly, shift manipulates slippery mouse or write and cause. Might as well right now do more " wrist of make a long arm coming back " movement, raise the right hand in head west the front, on palmar face, thumb downward, little finger upgrade, make the artifice is tightened toward right underspin; In the meantime, left hand is gone to extend by left hip, finger is flagging, thumb upgrade, little finger downward, make the artifice is tightened toward right underspin; Next at the same time the right hand again as far as possible upgrade is extended, left hand is extended downward as far as possible, at the same time with nose slowly inspiratory, make acerbity hemp feels all round two tactics wrist, be adjusted. Finally, slowly with the mouth expiratory, put down an arm slowly. Change left hand to be in again next, the right hand is falling, same method moves, such left and right sides repeats do wrist of make a long arm coming back a few times, can reduce the ache of the artifice and the function that strengthen wrist ministry. Left and right sides of lumbar acerbity backache is jolty double leg 　 as to sedentary the lumbar acerbity backache that cause, sciatica, sufficient hemp, might as well every other 2 hours, "The left and right sides is jolty double leg " 5 minutes, can improve lower limbs loop instantly, slow of genu leg, waist inflexible. Or stretch oneself, flabby rachis, expedite breath. Perhaps standing crural unbend, go to tiptoe upgrade inside become warped, make the backside main and collateral channels of whole foot feels ache, the loop of whole foot ameliorated. Acerb eye ministry massages the eye 　 reachs the job to wait because of TV, computer, study as to modern, overspend eyesight, make an eye maudlin of acerb, look, fatigue, allergic, be afraid that smooth, eyesight drops wait for a problem, often can massage the left and right sides " brows " (assemble bamboo acupuncture point) , " brow midpoint " (piscine waist acupuncture point) , " brow " (traditional stringed and woodwind instrument is empty) , " midpoint of the socket of eye issueing eyeball " (bear sob acupuncture point) , " inside canthus " (eyeball bright acupuncture point) . Often can eat the food of particularly good eye at the same time, like apricot (European entrance works if really) , dish of oar of juice of leaf of nectarine of persimmon, California, pachyrhizus, lettuce, mulberry, black soya bean, spinach, cabbage mustard, carrot (those who fry) , abalone congee, mango, cantaloup, orange, Jin Jie.