Independence Women Sleep Better Than Others

Study found that women spent a night with a partner did not sleep well when sleeping alone; men spent a night with a partner, the quality of sleep greatly improved!

L like to sleep with their husbands, if he's snoring so that she can not can not sleep all night. Nevertheless, this 48-year-old New York City teachers to opt for separate beds to sleep on the mixed feelings.

"Even if the bed you sleep well, but it was close to you in your warm, is a beautiful thing." Taylor said that she was in the past five years, off and slept separately from her husband.

Taylor is the most trouble when her husband does not sleep around. Women spent a night with a partner did not sleep well when sleeping alone. The results of the study published in this month's "Sleep and Biological Rhythms discovery." Surprisingly, men spent a night with a partner, the sleep quality have been greatly improved.

"You might not expect a lot of couples are sleeping separately," Ho said Mark. He is a Minnesota regional director of the Center for Sleep Disorders. According to the National Sleep Foundation survey, approximately 23% of American couples sleep separately.Canadian study reported that 34% of married couples sleep separately.

Is likely as a result of snoring men, women and couples spent a night when sleep will be affected. Typically, when men's snoring is getting louder and louder, to the unbearable, the women had no choice but to sleep in another room. However, the impact of snoring is not the only reason for women's sleep.

Measurement of sleep

In this study, researchers in Austria and his wife invited 10 pairs, aged 21-31, when they sleep on the wrist to bring changes in the activities of a group called the logger device.Changes in the event logger of the same shape like a watch, record a person's movements during the night, recording their time asleep and awake. The instrument records that when women and people spent a night of sleep than when a person is fragmented sleep. The difference was not great, but it is very meaningful.

The researchers speculated that women's sleep easily agitated between men and women may be due to differences in brain wiring. Comparison of shallow sleep for women, because history has to take care of their infants, the difference between the formation of brain wiring.

With increasing age and his wife, the records more accurate measurement. This is because with increasing age for men, the more severe snoring, Selangor explained that the University of Rochester, associate professor of psychiatry. Wendy psychologists spent a night with a partner for men to improve the quality of sleep is not surprised. University of Pittsburgh researchers studied the relationship between husband and wife and how they affected the overall health and sleep, it was found that: men are very dependent on a close relationship - which is contrary to the popular view.

Generally speaking, the men from the benefits of a good marriage. Wendy said: "My research shows that married men than unmarried men healthy and happy", "women will be different."

Willing to sacrifice their own

Focus on a good night to sleep on during the day is very important work, the Austrian researchers believe that the husband and wife should sleep together, taking into account the adverse effects, and choose to sleep alone. However, the Selangor and other sleep experts do not believe that this is the best option.

"In the end of the day hope that it will be necessary偎依so willing to sacrifice perfect sleep to get it." Kok said. "I can hardly imagine that I can heartily suggest that you sleep separately."

Selangor and other experts suggest couples look for snoring and other sleep problems, such as wearing ear plugs. It can not be resolved, then consider sleeping separately.Holiday when they go out there and the ear plugs in Taylor and her husband have a good sleep. However, she said that at home when the earplugs to help would be small.