Food can affect your sexual function

There is important depend on sb or sth for existence to concern between the sexual function of food and person. Traditional medicine and modern medicine think, those who choose to have special effect is prandial and OK achieve strong choice, Zhuang Yang, filling kidney to wait for a purpose by force personally. Those who have effect of filling kidney Zhuang Yang is prandial, to sexual desire, sex reaction, sexual behavior can produce beneficial effect. From maintain and adjust sexual functionary angle, in daily and prandial in should master the following principle:  　 　 (1) absorb enough high grade protein. A variety of amino acid that protein contains place of human body activity to need, they are participated in include cell of sexual organs, reproduction inside cell of human body organization is formed, if acid of ammonia of essence of life is the important recipe that spermatozoon makes, have heighten sexual function and the effect that remove exhaustion. Soja food, acid of rich ammonia of essence of life is contained in frozen bean curd especially. The origin of high grade protein basically has birds, egg, fish, flesh kind wait for an animal kind albumen and legume albumen. (2) should notice enzymatic kind compensatory. Enzymatic it is a kind of special protein that has catalysis inside body, what can promote human body is metabolic, beneficial to health. If the lack inside body is enzymatic kind, can appear function drops include sexual function to drop, lose fecundity even. Enzymatic consist in is of all kinds in food, should notice when cook food temperature shoulds not be exorbitant, time shoulds not be too long, usable blast, bake, the cookery such as decoct, lest make enzymatic be destroyed.  　 　 (3) supply is right amount adipose. In recent years, as the buildup of the healthy consciousness of people, concern of most grown man is absorbed adipose can bring about fat disease, heart disease to wait with cholesterol, the person with promising not so little number adopted awe-stricken and adipose mentality and abstain from eating meal but from safeguard sexual function angle to look, it is certain to should be absorbed appropriately adipose. Because the sex hormone inside human body basically is by adipose medium cholesterol is changed and come, long-term vegetarian can affect the exudation of sex hormone, go against sexual function maintain. Additional, adipose in the indispensible fatty acid that contains a few spermatozoon to generate place to need, if lack, affect spermatozoon not only generate, and can cause sexual desire to drop. Right amount edible is adipose, still conduce to E of vitamin A, vitamin waiting for the absorption of vitamin of fat dissolve sex. The flesh kind, more cholesterol is contained in egg of fish, birds, right amount absorb the synthesis that is helpful for sex hormone, especially pluck itself contains sex hormone, accordingly, should edible of right amount choice. (4) the vitamin that notices complement and sexual function are concerned and microelement. Modern medicine considers to make clear, the zinc inside human body is lacked, can cause spermatozoon amount to decrease, abnormal spermatozoon amount increases, and sexual function and reproductive function drop, even not Yo, zinc is contained to abound in pluck, lean lean, ostracean, milk, legume, potato, brown sugar. Vitamin A and vitamin E have delay consenescence and the action that delay sexual function decline, and favorable to spermatozoon is generated and raising the activity of spermatozoon to all be had result. Birds egg, dairy produce, fish, crab, shellfish, leek, celery, carrot, pumpkin, sweet vitamin A is contained in potato, dry chili, tomato, vitamin E is contained in embryo of cereal embryo, oil of yoke, legume, sesame seed, earthnut, vegetable, wheat, cornmeal. Vitamin C is right of sexual function maintain also have positive effect. The food that contains vitamin C to abound has bright jujube, hawkthorn, yangtao to reach all sorts of vegetable, fruit to wait. In addition, the following food has the effect of better strong strong this world, can choose edible. The shellfish such as fan of clam of abalone, octopus, clam, ostracean, chief, conch, sea contains rich amino acid, it is effective strong choice food, icy aquatic product also has strong choice effect, wait like eel, eel, loach.